The food you eat is always number one when it comes to developing a healthy lifestyle. However, there is another component which we have not yet discussed that also plays a large role in our all-around fitness: exercise. When it comes to exercise, most doctors recommend at least 30 minutes of cardiovascular activity three to five days a week. Now we must determine exactly what “cardiovascular activity” entails.
Another term for cardiovascular exercise is aerobic exercise, but before you fill your head with visions of spandex clad people jumping around in unison, keep in mind that aerobic simply means “with oxygen,” and refers to the use of oxygen in the the body’s metabolic and energy-generating process. Aerobic exercise is physical movement that improves the efficiency of the cardiovascular system by making the transfer and absorption of oxygen easier. During aerobic exercise, glycogen, is broken down to produce glucose, which is then broken down using oxygen to generate energy. In the absence glycogen, the body begins to breakdown fat already stored in the system. So if you’re eating a diet low in sugars and carbohydrates, the goal of Healthy Curb, your body will use these stored fats for energy and you will begin to lose weight.
By definition, aerobic activities are performed at moderate levels of intensity for extended periods of time. Examples of aerobic activities are long distance running, tennis, swimming, or aerobic classes. Not considered aerobic activities are some sports, such as pairs tennis and baseball because involve short bursts of activity coupled with the frequent breaks. These sports are still good for your overall health, but because they do not involve prolonged levels of intensity, they are not considered aerobic activities.
Listed below are some of the numerous benefits of cardiovascular activity.
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Better flow of air in and out of the lungs due to stronger respiratory muscles
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Stronger and larger heart muscle with improved pumping efficiency
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Lower blood pressure due to improved circulation
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Increased total number of red blood cells in the body, facilitating transport of oxygen
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Improving the ability of muscles to use fats during exercise
With the exception of our food choices, exercise is the more important part of a maintaining a healthy lifestyle. Healthy Curb is here to help you make the right choices when it comes to deciding what to eat, and you can get healthier even faster with aerobic activity.
